WOD: 5-8-13

Skill:  Power Clean

WOD L1:  Death by:

Power Clean (115/75)

If you do not make it past 11 minutes:

60 Burpee

or

200 Double Under penalty

WOD L2: Death by:

Power Clean (165/110)

If you do not make it past 11 minutes:

75 Burpee

or

260 Double Under penalty

==

Let me make it easy for you…

Buy tickets to Regionals here.  If you are worried about not being able to work out that weekend, I have some good news!  Reebok will be sponsoring workouts where the fastest time in the crowd will win prizes (at least they did so last year…).  For those of you who are worried about the weather, I have some good news!  I will be jinxing all of us by GUARANTEEING phenomenal weather.  And if you happened to be worried about whether or not you would have a good time, I have some great news!

This is going to be awesome,

CG

==

 

 

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